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The Mill Hill 60+
The Mill Hill 60+ is a Council program for people aged 60 and over offered by the Waverley Community and Seniors Centre, based at the Mill Hill Centre.
It includes an information and referral service and a program of fitness classes and social and educational activities, designed to help people stay healthy, active and connected. Browse classes, activities and Frequently Asked Questions, including how to get started, below.
Better Together Calendar
Get together with like-minded people and engage in a new activity, take up an old hobby, explore your creative side or stay up to date with the latest news and ideas.
| Time* | Activity | Lead & location |
|---|---|---|
| Monday | ||
| 9:30 am – 12:00 pm | German conversation | Cutting Room |
| 1:00 pm – 3:30 pm | Italian language – Intermediate | Assembly Room |
| Tuesday | ||
| 1:00 pm – 4:30 pm | Scrabble | Hall |
| Wednesday | ||
| 2:00 pm – 4:30 pm | Mahjong | Miranda/Fei, Hall |
| Thursday | ||
| 10:00 am – 12:00 pm | Tech help (booking essential) | Neil/Miranda |
| Friday | ||
| 10:00 am – 12:00 pm 28 February (monthly) | Death Café | Kelly/Angela, Assembly Room |
| 10:45 am – 1:00 pm | Greek Social | Maria V, Hall |
| 12:00 pm – 1:00 pm | Funky Friday – musical expression | Various, Hall - TBC |
| 1:00 pm – 3:00 pm | Creative Expression – Drawing/Painting | Cutting Room |
*Activities are weekly unless otherwise stated. Programs are subject to change, and there are waitlists for some activities.
Mind and Body Fitness Calendar
Strengthen or maintain your fitness and enjoy a more active lifestyle*.
| Time | Activity | Lead & location |
|---|---|---|
| Monday | ||
| 8:30 am | Mat Pilates – Moderate | Maryna, Hall |
| 9:45 am | Vinyasa Yoga – Light | Steve, Hall |
| 11:00 am | Get Active (chair) – Gentle | Joy, Hall |
| 12:15 pm | Strength & Balance (chair) – Moderate | Elena, Hall |
| 1:30 pm | Mat Pilates – Moderate | Elena, Hall |
| Tuesday | ||
| 8:30 am | Iyengar Yoga – Light | Mei, Hall |
| 9:45 am | Light Aerobics – Moderate | Taises, Hall |
| 10:30 am | Qigong and Yang Tai Chi – Light | Bev, Bondi Pav |
| 11:00 am | Strength & Balance (chair) – Gentle | Elena, Hall |
| Wednesday | ||
| 9:00 am | Strength & Balance – Moderate | Joy, Hall |
| 10:00 am | Qigong & Yang Tai Chi – Light | Bev, Hall |
| 11:00 am | Tai Chi (strength & flexibility) – Light | Olivier, Hall |
| 12:00 pm | Mindfulness chair yoga to music – Gentle | Taises, Hall |
| 1:00 pm | Dance Fitness – Moderate | Taises, Hall |
| Thursday | ||
| 8:30 am | Iyengar Yoga – Light | Mei, Hall |
| 9:45 am | Move It or Lose It – Moderate | Nadine, Hall |
| 11:00 am | Strength & Balance (chair) – Gentle | Nadine, Hall |
| 12:00 pm | Mat Pilates – Moderate | Nadine, Hall |
*Programs are subject to change, and there are waitlists for some activities.
Frequently Asked Questions
To participate, you must attend a meeting to discuss your individual preferences and needs. Book a welcome meeting and check your eligibility with My Aged Care by calling 1800 200 422.
Waverley Community and Seniors Association’s Annual Membership fee is $10.
Gentle: Improves balance and coordination.
Light: Improves coordination, agility and flexibility.
Moderate: Targets muscular strength, endurance and fitness.
For fitness classes, please bring a water bottle and mat.
Waverley Community & Seniors Centre is funded and supported by Waverley Council and the Australian Government Department of Health for Commonwealth Home Support Program (CHSP). |
Contact details
Address: The Mill Hill Centre, Ground Floor, 31-33 Spring St, Bondi Junction
Email: wavseniorscentre@waverley.nsw.gov.au
Phone: 9083 8999
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